Urban Training in Montpellier: free training for students
Are you a student in Montpellier looking for a way to work out for free without blowing your budget? Good news: your city has an open-air gym! 🌿
👉 WithUrban Training, forget expensive season tickets: Montpellier's parks, quays and stairways become your playground. Practical, free and effective, it's the ideal solution for combining study and physical activity!
Why try Urban Training when you're a student? 🎓🏋️
✔️ 100% free: no need for a student gym, Montpellier offers everything you need!
✅ Flexible: train when you want, with no time constraints.
✔️ Effective: improve your cardio, endurance and muscle-strengthening in 30 minutes flat.
✅ Ideal for a busy student schedule: an express and accessible workout.
✔️ A great excuse to explore Montpellier while staying active!
💡 Urban Training program idea for students
🎯 Objective: optimize your time between classes and revisions while staying in shape.
Warm-up (5 min)
🏃♂️ Light jogging along the banks of the Lez
🦵 Joint mobilization (ankles, knees, shoulders)
Circuit (3 to 4 laps)
💥 15 bench squats - perfect for strengthening legs!
🔥 10 bench tricep dips - goodbye limp arms!
💥 12 push-ups - adapted to your level (bench or floor).
🔥 30'' mountain climbers on stairs - a cardio boost!
💥 10 squat jumps on a step - explosiveness and gainage guaranteed.
Calming down (5 min)
🧘♂️ Stretching + breathing for optimal recovery.
💡 Practice 2 to 3 times a week to see results fast!
Urban Training: students' ally for a healthy lifestyle 🌿
👉 No need for a gym, Montpellier becomes your gym!
☝️ Free, practical and accessible, Urban Training is the ideal sport for a student rhythm.
👉 Test, move and share your favorite spots with your friends.
