Urban Training in Saint-Étienne: free training for students
Are you a student in Saint-Étienne who wants to get active without blowing your student budget? Good news: the city is an ideal playground for free exercise! There's no need for a gym membership, just a simple bench or staircase for an effective workout.
👉 Discover Urban Training, a method based on bodyweight exercises that are easy to perform outdoors and perfect for reconciling study and sport!
Why try Urban Training when you're a student? 🎓🏋️
✔️ Economical: no more expensive memberships, everything is 100% free!
✔️ Practical: no time constraints, train when you want.
✔️ Effective: complete workouts to build muscle and endurance.
✔️ Ideal for busy schedules: 30 minutes is all it takes for a good session.
✔️ A great way to discover the city: combine sport and exploring Saint-Étienne!
💡 Urban Training program idea for students
No equipment, just an open-air spot and 30 minutes to spare!
Warm-up (5 min)
🏃♂️ Light jogging or stair climbing
🦵 Mobilization of joints (ankles, knees, shoulders)
Circuit (3 to 4 laps)
💥 15 bench squats (thighs on fire 🔥)
💥 10 bench triceps dips (goodbye limp arms!)
💥 12 push-ups (bench = easy, floor = warrior)
💥 30'' mountain climbers on stairs (cardio boost!)
💥 10 squat jumps on a step
Calming down (5 min)
🧘♂️ Stretching + breathing to recover
💡 Do 2-3 times a week for visible results!
Urban Training: students' ally for a healthy lifestyle 🌿
👉 No need for a gym, Saint-Étienne becomes your gym!
👉 Free, practical and accessible, Urban Training is the ideal sport for a student rhythm.
👉 Test, move and share your favorite spots with your friends.
